10 Moves to Sculpt a Better Butt

You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.

Pretty much anytime you're standing on two feet, your glutes and hamstrings are hard at work. Problem is, like most Americans, you're probably spending more and more time parked on your backside in front of a computer or flatscreen.

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That's too bad, since your glutes are your largest (and possibly most powerful) muscle group and therefore an all-star calorie burner and metabolism booster... as long as you use them. Neglect them long enough and your bum becomes your body's problem child—loaded with potential, but lazy, forgetful, and unmotivated. And not so hot-looking either.

Show your buns some love with these 10 killer moves. They work the glutes and the muscles that support them (the hip flexors and hamstrings) to tighten and tone your booty and core. Whether you choose to add them to your existing routine in place of lower-body exercises or combine them for a calorie-frying buttock-toning circuit (see "Build-a-Better-Butt Workout," below) is up to you. Either way, you'll wind up with a superior posterior.

Blogger : Fitness Club